Leisure Ledger January - April 2018

Aquatics 13 Leisure Ledger January-April 2018 I parks.raleighnc.gov Deep Water Exercise – Intervals Age: 13yrs and up. Intervals, Intensity Level 3, offers a combination of high- and low- intensity exercises designed to keep you moving. Optimist Pool Jan 3-Apr 27 M,W,F 11:00am-12:00pm Pullen Aquatic Center – Course Fee: $6 Jan 3-Apr 27 M,W,F 8:30-9:30am Jan 3-Apr 25 W 6:00-7:00pm Deep Water Exercise – Power Hour Age: 13yrs and up. Power Hour, Intensity Level 4-5, teaches quick, continuous and powerful movements with no impact for the advanced exerciser. Millbrook Pool Jan 2-Apr 26 T,Th 6:00-7:00pm Jan 3-Apr 27 M,W,F 11:00am-12:00pm Jan 6-Apr 28 Sa 8:00-9:00am Shallow Water Exercise – Join-t Class Age: 13yrs and up. Intensity Level 1-2, is designed for people with arthritis, fibromyalgia or other conditions who would benefit from a range-of-motion exercise. Pullen Aquatic Center Jan 3-Apr 27 M,W,F 9:45-10:45am Shallow Water Exercise – Current Channel Challenge Age: 6yrs and up. Current Channel Challenge, Intensity Level 2-4, offers combination use of current channel, water resistance, shallow water area and exercise equipment. It is modified into a family format for all ages as noted on the schedule. Buffaloe Road Aquatic Center Jan 2-Apr 26 T,Th 10:30-11:30am Shallow Water Exercise – Hydro-fusion Age: 13yrs and up. Hydro-fusion, Intensity Level 2-4, is designed for all fitness levels. This class offers a variety of continuous exercises to gain muscular strength, coordination and cardiovascular endurance. Optimist Pool Jan 2-Apr 26 T,Th 9:00-10:00am Jan 3-Apr 27 M,W,F 10:00-11:00am Shallow Water Exercise – Water Walking Age: 13yrs and up. Water Walking, Intensity Level 1-2, is designed for all fitness levels. This class focuses on flexibility and cardiovascular endurance, allowing participants to improve range of motion using long movements. Millbrook Pool Jan 3-Apr 27 M,W,F 9:00-10:00am Optimist Pool – Course Fee: $6 Jan 3-Apr 27 M,W,F 9:00-10:00am not allowed), surface diving to a depth of 7 to 10 feet to retrieve a 10-pound object, returning to the surface and swimming 20 yards on your back to return to the starting point while holding the object with both hands and keeping your face at or near the surface, and exiting the water without using a ladder or steps. The prerequisite skills evaluation will occur on the first day of the course. Optimist Pool Course Fee: $200 #215160 Jan 22-Feb 14 M,W 5:00-8:30pm #215161 Jan 27-Feb 17 Sa 9:00am-5:00pm #215162 Apr 2-5 M-Th 9:00am-5:00pm #215163 Apr 9-May 2 M,W 5:00-8:30pm Pullen Aquatic Center Course Fee: $200 #215400 Jan 8-31 M,W 5:00-8:30pm #215401 Feb 5-28 M,W 5:00-8:30pm #215402 Mar 5-28 M,W 5:00-8:30pm #215403 Apr 9-May 2 M,W 5:00-8:30pm #215404 Apr 10-May 3 T,Th 5:00-8:30pm #215405 Apr 14-May 5 Sa 9:00am-5:00pm Triathlon Swim Training – Beginner Age: 14yrs and up. This program is designed for the beginner triathlete and offers instruction and tips on the swim portion of a triathlon. This class focuses on being comfortable in the water and breathing techniques and helps participants to prepare for a race. Millbrook Pool – Course Fee: $46 #215061 Jan 6-27 Sa 7:00-7:40am #215062 Feb 3-24 Sa 7:00-7:40am #215063 Mar 3-24 Sa 7:00-7:40am Triathlon Swim Training – Intermediate Age: 14yrs and up. This program is designed for the more experienced swimmer or triathlete. The program helps participants build endurance, refine and improve stroke technique and practice drills to prepare for a race. Millbrook Pool – Course Fee: $46 #215064 Jan 6-27 Sa 7:45-8:25am #215065 Feb 3-24 Sa 7:45-8:25am #215066 Mar 3-24 Sa 7:45-8:25am Family Passes can be purchased at any pool. No preregistration is required. This pass allows you to attend any 8 water exercise classes within 1 year. Classes are subject to change. For the most up to date information, brochures with class descriptions, locations and times are available at all pools and online at raleighnc.gov search keyword: water exercise Raleigh Resident Adult $40, Senior $32 Non-Raleigh Resident Adult $52, Senior $44 Want To Try Just One Class? Single classes can be purchased at the front desk. Raleigh Resident: Adult $8, Senior $6 Non-Raleigh Resident: Adult $9, Senior $7 #215047 Mar 3-24 Sa 8:40-9:20am #215048 Apr 14-May 5 Sa 8:40-9:20am Course Fee: $61 #215045 Jan 22-Feb 7 M,W 7:10-7:50pm Optimist Pool Course Fee: $46 #215152 Jan 20-Feb 10 Sa 9:20-10:00am #215153 Mar 3-24 Sa 9:20-10:00am #215154 Apr 7-28 Sa 9:20-10:00am Pullen Aquatic Center Course Fee: $46 #215387 Jan 6-27 Sa 9:30-10:10am #215389 Feb 3-24 Sa 9:30-10:10am #215392 Apr 14-May 5 Sa 9:30-10:10am Course Fee: $61 #215390 Feb 13-Mar 1 T,Th 7:10-7:50pm Course Fee: $78 #215388 Jan 9-Feb 1 T,Th 7:10-7:50pm #215391 Mar 6-29 T,Th 7:10-7:50pm #215393 Apr 10-May 3 T,Th 7:10-7:50pm Adult Refining Swim Strokes Class Age: 13yrs and up. This class is for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water. Buffaloe Road Aquatic Center Course Fee: $46 #214746 Feb 10-Mar 3 Sa 12:10-12:50pm Course Fee: $61 #214745 Feb 6-22 T,Th 6:30-7:10pm Millbrook Pool Course Fee: $46 #215049 Jan 6-27 Sa 8:40-9:20am #215050 Feb 3-24 Sa 8:40-9:20am #215051 Mar 3-24 Sa 8:40-9:20am #215053 Apr 14-May 5 Sa 8:40-9:20am Course Fee: $61 #215052 Mar 5-21 M,W 7:10-7:50pm Optimist Pool Course Fee: $46 #215155 Jan 20-Feb 10 Sa 9:20-10:00am #215156 Mar 3-24 Sa 9:20-10:00am #215157 Apr 7-28 Sa 9:20-10:00am Pullen Aquatic Center Course Fee: $61 #215395 Feb 13-Mar 1 T,Th 7:10-7:50pm Course Fee: $78 #215394 Jan 9-Feb 1 T,Th 7:10-7:50pm #215396 Mar 6-29 T,Th 7:10-7:50pm #215397 Apr 10-May 3 T,Th 7:10-7:50pm Lifeguarding – American Red Cross Age: 15yrs and up. This American Red Cross course trains participants in the basic skills needed to lifeguard at traditional pools. This course includes first aid and CPR/AED for the professional rescuer. To participate, you must pass a prerequisite skills evaluation. This evaluation requires the following: A. Swim 300 yards, continuously demonstrating breath control and rhythmic breathing. (You may swim using the front crawl, breaststroke or a combination of both. Swimming on the back or side is not allowed.) B. Tread water for two minutes using only the legs while keeping your hands under your armpits. C. Complete a timed event within 1 minute, 40 seconds. This event includes starting in the water, swimming 20 yards (swim goggles are

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