Leisure Ledger January - April 2018

Fitness 58 Raleigh Parks, Recreation and Cultural Resources #216082 Jan 28 Su 4:00-4:45pm #216083 Feb 4 Su 4:00-4:45pm #216084 Feb 11 Su 4:00-4:45pm #216085 Feb 18 Su 4:00-4:45pm #216086 Feb 25 Su 4:00-4:45pm #216087 Mar 4 Su 4:00-4:45pm #216088 Mar 11 Su 4:00-4:45pm #216089 Mar 18 Su 4:00-4:45pm #216090 Mar 25 Su 4:00-4:45pm #216091 Apr 1 Su 4:00-4:45pm #216092 Apr 8 Su 4:00-4:45pm #216093 Apr 15 Su 4:00-4:45pm #216094 Apr 22 Su 4:00-4:45pm #216095 Apr 29 Su 4:00-4:45pm Zumba® Family Age: 8yrs and up. Explosion of international dance, fun and fitness! Learn the basic Latin rhythms and moves of merengue, salsa, cumbia and more. No dance experience or background necessary. Come join the Zumba party! Class is for participants age 8 and older. $5 drop-in pass per class. Certified instructor: Jon Delancy. Lake Lynn Community Center – Course Fee: $5 #213571 Jan 7-Apr 29 Su 3:00-3:50pm Senior T’ai Chi Open Studio Age: 18yrs and up. Join other t’ai chi ch students for open studio time to practice and learn from one another. There is no instruction in this session. Five Points Center for Active Adults #215167 Jan 3-Apr 25 W 4:30-5:15pm Wado-Ryu Karate – Martial Arts Age: 8yrs and up. Wado-Ryu is a traditional karate emphasizing evasive movement and balance, moving drills and practice in forms (kata) and sparring (kumite). Develop your physical skills as well as mental discipline. Students routinely gain confidence and better focus. The first hour of class is for kids 8-16 and their parents. The second hour is for ages 16 and up. Instructors are members of the U.S. Eastern Wado-Ryu Federation. There are yearly opportunities to learn from the highest ranks of the discipline. Uniforms are required after two months of practice. Membership to USEWF is available after the first belt test. Belt test fee is minimal, including the price of the belt and certificate. Carolina Pines Community Center – Course Fee: $40 #216112 Jan 2-30 T,Th 6:30-8:30pm #216113 Feb 1-27 T,Th 6:30-8:30pm #216114 Mar 1-29 T,Th 6:30-8:30pm #216115 Apr 3-26 T,Th 6:30-8:30pm ZUMBA® Age: 13yrs and up. Zumba dance fitness class combines rhythms of Latin and international music to make exercising fun! Zumba uses the basic steps of salsa, merengue, cha cha, reggeton, African dance, samba and more! No dance experience is necessary. Transform your body to a healthier you! Come join the party! Tarboro Road Community Center – Course Fee: $3 #216079 Jan 7 Su 4:00-4:45pm #216080 Jan 14 Su 4:00-4:45pm #216081 Jan 21 Su 4:00-4:45pm limitations. We also will spend time on qigong breathing instruction, meditation and body energy flow discussions. Join the class and enjoy the benefits of improved health. Instructor: Angie Mitchell. Tarboro Road Community Center #216070 Jan 4-25 Th 11:00am-12:00pm #216071 Feb 1-22 Th 11:00am-12:00pm #216072 Mar 1-29 Th 11:00am-12:00pm #216859 Apr 5-26 Th 11:00am-12:00pm REFIT Classes at Optimist Community Center Age: 13yrs and up. Rhythms and easy-to- follow moves make this upbeat fitness class fun for all. You don’t need to be a dancer or a seasoned fitness class junkie! Just be ready to have fun, sweat a little and groove for only $5 a class. Instructor: Sam Potter. Optimist Community Center – Course Fee: $5 Fitness at Optimist #217161 Jan 8-Apr 30 M 6:30-7:30pm Tae Kwon Do – Martial Arts Age: 7yrs and up. This martial arts class for youth and adults develops discipline in youth, fitness in adults and fine martial art skills in both youth and adults. Lions Park Community Center – Course Fee: $35 #213189 Feb 1-27 T,Th 7:30-8:30pm #213190 Jan 2-25 T,Th 6:30-7:30pm #213191 Mar 1-29 T,Th 7:30-8:30pm #213192 Apr 3-26 T,Th 6:30-7:30pm continued from page 57 —

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