Water Exercise Classes
Don't wait until spring......take the plunge NOW by joining any water exercise class at any of our year-round pools to get a total physical workout. The City of Raleigh Aquatics Program has four year-round pools that offer a variety of water exercise classes. Classes are offered at:
- Optimist Aquatic Center, 5902 Whittier Drive;
- Buffaloe Road Aquatic, 5908 Buffaloe Road;
- Millbrook Aquatic Center, 1905 Spring Forest Road; and,
- Pullen Aquatic Center, 410 Ashe Avenue.
Programs vary by location so please check the aquatics brochure for the latest information. Water Exercise classes include things such as:
Pool Pilates, a basic level class that in non-impact and improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Hydro-Pilates, a low impact class with a variety of continuous exercises to gain muscular strength, coordination, and cardiovascular endurance.
Joint-T, designed for people with arthritis or other conditions that would benefit from a range-of-motion exercise.
Current Channel Challenge, Combination use of current channel, water resistance, shallow water area and exercise equipment. Offered only at Buffaloe Road Aquatic Center.
A water exercise pass allows you to attend any eight water exercise classes at any pool location. Pre-registration for classes is not required.
Cost for the water exercise pass:
Resident, Adult $40
Non-resident, Adult $52
Resident, Senior $32
Non-resident, Senior $44
Cost for the drop-in per class:
Resident, Adult $8
Non-resident, Adult $9
Resident, Senior $6
Non-resident, Senior $7
For more information, contact
- Aquatics Program, 919-996-6853