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New Adult Programs at Halifax Community Center

News posted Oct. 05, 2018 - 3:25 pm
Adult Programs Yoga Class

The Adult Program serves thousands of adults in the Raleigh area. While our clubs require a minimum age of 50 to participate, classes are open to all adults regardless of age. Join us at the Halifax Community Center for the upcoming fitness classes listed below.

You can register for any Adult Program online using RecLink or in person at any community center. Courses can be found easily in RecLink by searching the unique course "registration barcode" listed below.

Gentle Floor Yoga
Wednesdays, Oct., Nov., and Dec. - 10:15 a.m. to 11:15 a.m.
This beginning class includes stretches to increase range of motion, simple balancing poses to strengthen muscles that support joints and breath awareness to calm and release tension. All standing poses may be done with the support of a chair. Blocks and bolsters will be provided however participants need to provide their own yoga mat.
Instructor: Kathryn Clarke
Course Fee: $8 per session
Registration Barcode: October #228116, November #228128, December #228129

Chair Yoga
Wednesdays, Oct., Nov., and Dec. - 11:30 a.m. to 12:15 p.m.
Chair Yoga includes stretches to increase range of motion, simple balancing poses to strengthen muscles that support joints and breathing awareness to calm and release tension. Props such as chairs, blocks, straps, and bolsters are used to allow you to open mindfully and slowly. Floor work may be included but not mandatory. All standing poses may be done with the support of a chair.
Instructor: Kathryn Clarke
Course Fee: $8 per session
Registration Barcode: October #229109, November #229110, December #229111

"AIM" Fitness
Mondays, Oct., Nov., and Dec. - 11:45 a.m. to 12:30 p.m.
The “AIM” of Adults In Motion Fitness is to be fun, challenging and calorie burning. Strengthen your muscles and improve your range of motion, balance, and flexibility through stretching, low impact aerobics and the use of light hand weights and resistance bands. This class can be done either standing or sitting.
Instructor: Journonya Harris-Rayner
Course Fee: Free
Registration Barcode: October #229105, November #229106, December #229107

Where

  • Halifax Community Center
  • 1023 Halifax St
  • Raleigh, NC 27604

For more information, contact

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