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Lake Lynn Fitness Programs and Ballroom Classes

News posted Dec. 20, 2017 - 1:50 pm

New Year, Better You! Come check out some of our new adult fitness classes offered at Lake Lynn. All classes are taught by Crissy Fishbane.

Adult Recess (18 years and up)
It’s time to put the fun back in exercise. Come out for a one-hour adult recess session, intended to leave participants sweaty and laughing. Game range from Sharks and Minnows to Hungry, Hungry Hippos and will encourage everyone to let out their inner child while getting a great cardio workout! Don’t miss out on the fun!
Fee: $12
#213861 January 4 Thursday 6 p.m to 7 p.m.
#213862 February 1 Thursday 6 p.m to 7 p.m.
#213863 March 1 Thursday 6 p.m to 7 p.m.
#213864 April 5 Thursday 6 p.m to 7 p.m.

Fitness Bootcamp at Lake Lynn (18 years and up)

Gain power, strength and agility from an intense and empowering full-body workout. This bootcamp mixes traditional calisthenics, plyometric and body weight exercises with interval and strength training to blast calories and gain maximum health benefits. Every camp will challenge the body in unique ways by incorporating a variety of equipment and drills. No two classes are ever the same. Participants get a tough, yet fun, workout in a supportive and motivational environment. The class begins and ends with a fitness assessment to determine progress. Modifications can be made for all fitness levels. Participants should bring a yoga mat and plenty of water.
Fee: $40
#213807 Jan 3-24 Wednesdays 6 p.m to 7 p.m.
#213808 Jan 31-February 28 Wednesdays 6 p.m to 7 p.m.
#213809 March 7-28 Wednesdays 6 p.m to 7 p.m.
#213810 April 4-25 Wednesdays 6 p.m to 7 p.m.

Saturday Morning Bootcamp (18 years and up)
Start your weekend off on the right foot! Gain power, strength and agility from an intense and empowering full-body workout. This bootcamp mixes traditional calisthenics, plyometric and body weight exercises with interval and strength training to blast calories and gain maximum health benefits. Participants get a tough, yet fun workout in a supportive and motivational environment. Modifications can be made for all fitness levels. Participants should bring a yoga mat and plenty of water.
Fee: $12
#213865 January 6 Saturday 9:30 a.m. to 10:30 a.m.
#213866 February 3 Saturday 9:30 a.m. to 10:30 a.m.
#213867 March 3 Saturday 9:30 a.m. to 10:30 a.m.
#213868 April 14 Saturday 9:30 a.m. to 10:30 a.m.

Strollercise at Lake Lynn (18 years and up)
Get fit while taking in the beautiful views of Lake Lynn, spending quality time with your little one and meeting other new parents! Participants complete a variety of exercises designed to strengthen muscles, improve endurance and increase flexibility. A stroller is the only equipment necessary for this fun workout.
Fee: $40
#213828 January 3-24 Wednesdays 10 a.m. to 11 a.m.
#213829 January 31-February 28 Wednesdays 10 a.m. to 11 a.m.
#213830 March 7-28 Wednesdays 10 a.m. to 11 a.m.
#213831 April 3-25 Wednesdays 10 a.m. to 11 a.m.

Ballroom Dance Classes
Ready to own the dancefloor? Swing your way on over to Lake Lynn for our new ballroom dance classes for beginners. Please contact Lake Lynn Community Center for any additional questions.
Ballroom Dance - Beginners Smooth
#221012
1/22/2018 – 6 Weeks
Mondays 8:00pm-8:50pm
During this six week program you will have the opportunity to step into a world of American Smooth Ballroom Dance. We will be working on the basic movements of Waltz, Tango, and Foxtrot. These dances are elegant and whimsical. You will find yourself having a fancy time and being taken away to a place of royalty. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.

Ballroom Dance - Beginners Rhythm
#221014
1/24/2018 – 6 Weeks
Wednesdays 8 p.m. to 8:50 p.m.
During this six week program you will have the opportunity to step into the world of American Rhythm Ballroom Dance. We will be working on the basic movements of Rumba, Cha Cha, and Swing. These dances are exciting and energetic. You will find yourself having fun and listening to great music that is just contagious. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.

Participants can register on RecLink or in person at their local community center.

Ready to own the dancefloor? Swing your way on over to Lake Lynn for our new ballroom dance classes for beginners. Please contact Lake Lynn Community Center for any additional questions.
Ballroom Dance - Beginners Smooth
#221012
1/22/2018 – 6 Weeks
Mondays 8:00pm-8:50pm
During this six week program you will have the opportunity to step into a world of American Smooth Ballroom Dance. We will be working on the basic movements of Waltz, Tango, and Foxtrot. These dances are elegant and whimsical. You will find yourself having a fancy time and being taken away to a place of royalty. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.
Ballroom Dance - Beginners Rhythm
#221014
1/24/2018 – 6 Weeks
Wednesdays 8:00pm-8:50pm
During this six week program you will have the opportunity to step into the world of American Rhythm Ballroom Dance. We will be working on the basic movements of Rumba, Cha Cha, and Swing. These dances are exciting and energetic. You will find yourself having fun and listening to great music that is just contagious. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.
Participants can register on RecLink or in person at their local community center.
Ready to own the dancefloor? Swing your way on over to Lake Lynn for our new ballroom dance classes for beginners. Please contact Lake Lynn Community Center for any additional questions.Ballroom Dance - Beginners Smooth#2210121/22/2018 – 6 WeeksMondays 8:00pm-8:50pmDuring this six week program you will have the opportunity to step into a world of American Smooth Ballroom Dance. We will be working on the basic movements of Waltz, Tango, and Foxtrot. These dances are elegant and whimsical. You will find yourself having a fancy time and being taken away to a place of royalty. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.
Ballroom Dance - Beginners Rhythm#2210141/24/2018 – 6 WeeksWednesdays 8:00pm-8:50pmDuring this six week program you will have the opportunity to step into the world of American Rhythm Ballroom Dance. We will be working on the basic movements of Rumba, Cha Cha, and Swing. These dances are exciting and energetic. You will find yourself having fun and listening to great music that is just contagious. These basic movements will give you the ability to hold your own and feel comfortable and confident on the dance floor. No experience needed, all you need to do is just have fun.Participants can register on RecLink or in person at their local community center.

Where

  • Lake Lynn Community Center
  • 7921 Ray Road
  • Raleigh, NC 27613

For more information, contact

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