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Lake Lynn Fitness Programs

News posted Sep. 07, 2017 - 1:50 pm

Get fit this Fall at Lake Lynn! Check out some of our new fitness classes and programs:

Girls Running Team (13-17yrs)

Come learn about proper running technique and healthy habits while focusing on a variety of team building skills and developing self-confidence. Each girl will be working towards her own personal running goal. This class will be taught by Crissy Fishbane, a former high school psychology teacher and Certified Personal Trainer and Wellness Coach.

Fee: $85

#210991 Sep 18-Oct 18 M, W 4:45-5:45pm

Fitness Bootcamp at Lake Lynn (18yrs and up)

Gain power, strength and agility from an intense and empowering full-body workout. This bootcamp mixes traditional calisthenics, plyometric and body weight exercises with interval and strength training to blast calories and gain maximum health benefits. Every camp will challenge the body in unique ways by incorporating a variety of equipment and drills, no two classes are ever the same. Participants get a tough, yet fun workout in a supportive and motivational environment. The class begins and ends with a fitness assessment to determine progress. Modifications can be made for all fitness levels. Participants should bring a yoga mat and plenty of water.

Fee: $79

#210983 Sep 19-Oct 12 Tu, Th 7:00-8:00am
#210984 Sep 19-Oct 12 Tu, Th 6:00-7:00pm
#210985 Nov 7-30 Tu, Th 7:00-8:00am
#210986 Nov 7-30 Tu, Th 6:00-7:00pm

Strollercize at Lake Lynn (18yrs and up)

Get fit while taking in the beautiful views of Lake Lynn, spending quality time with your little one and meeting other new parents! Participants complete a variety of exercises designed to strengthen muscles, improve endurance and increase flexibility. A stroller is the only equipment necessary for this fun workout.

Fee: $40

#210987 Sep 18-Oct 9 M 9:30-10:30am
#210988 Nov 6-27 M 9:30-10:30am

Where

  • Lake Lynn Community Center
  • 7921 Ray Road
  • Raleigh, NC 27613

For more information, contact

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